How to Keep Fit While Traveling — Does Travel Exercise Equipment Really Work?

Have you just gotten into a workout routine but find it hard to stay consistent due to frequent travel? You are not alone. Long flights and packed schedules often push exercise to the bottom of the priority list. However, staying active while traveling doesn't have to be complicated or time-consuming.

In this article, we will introduce some of the simplest ways and travel fitness equipment—including those from Tousains—to help you stay fit while traveling. Let’s dive in right now and choose the one that suits you best!

Travel Exercise Equipment to Take With You

Resistance Bands

They are one of the best pieces of travel exercise equipment. Lightweight, portable, and versatile, resistance bands allow you to target various muscle groups without needing heavy weights. Quality matters a lot for this tool—a good set will last longer and perform better.

What exercise can you do with resistance bands? Squats, bicep curls, shoulder presses, glute kickbacks, etc. Alternatively, follow this resistance workout video on YouTube. 

Foldable Yoga Mat

This is quite a versatile piece of equipment that allows you to do yoga, bodyweight exercises, stretching, HIIT, or meditation. The foldable design is suitable for a suitcase; the cushioned surface offers support for any workout you want. Look for one with a non-slip surface to ensure safety during your workout.

Tousains Travel Exercise Equipment Hivegym

If you prefer resistance training and desire a tool to track and record your workout routine, then Tousains travel exercise equipment Hivegym can be the best solution. It offers a resistance from 5kg to 30 kg, with an adjustment of 1kg. The Tousains app provides free training courses and helps record reps and calories burned.

Designed to simulate the function of many gym machines, it goes far beyond upper body fitness equipment and targets nearly every muscle group you want. With a diameter of 15cm and a weight of 1 kg, it fits seamlessly into your suitcase.

Bodyweight and Calisthenics Workouts

Even without equipment, you can get an effective workout using just your body weight:

• Push-ups: Great for upper body and core
• Squats: Excellent for legs and glutes
• Lunges: Build balance and lower-body strength
• Planks: Strengthen your core
• Mountain Climbers: Combine cardio and core training

Try Calisthenics Outdoors

If you prefer fresh air, take advantage of local parks or playgrounds for a calisthenics session. Use bars for pull-ups, benches for tricep dips, or railings for inclined push-ups.

Outdoor Cardio

Running or Brisk Walking

One of the easiest ways to stay fit while traveling is going for a run, walk, or bike ride.
It's free, accessible, and offers the opportunity to explore your surroundings. Use running apps or a smartwatch to track your distance and route.

Hiking and Nature Walks

If you're visiting a nature-rich area, look for local trails or hikes. It’s a great way to stay active and boost your mood. Since you're in an unfamiliar area, be sure to stay safe and aware of your surroundings.

Conclusion: How to Keep Fit While Traveling

Staying fit while traveling doesn't require a dedicated gym, a rigid plan, or hours of free time. It requires a little preparation, the right tools (for some people), and a commitment to staying active. Whether it’s using resistance bands, unfolding a yoga mat, bringing a Tousains travel exercise equipment Hivegym, or simply walking more, these practical tips help you stay healthy and energized wherever you go.

Remember: the best workout is the one you like rather than you prefer. Just pick the one you can stick with. Stay consistent, be flexible, and enjoy your journey!